As temperatures soar across our region, it’s important to prioritize your health and wellbeing.
瑞安B. 马里兰州GerechtNorthern New England is currently experiencing a crushing heatwave fueled by an intense heat dome stretching from the Northeast into the Midwest. A heatwave is defined by a minimum of three consecutive days during which temperatures reach a minimum of 90 degrees Fahrenheit. New Hampshire is expected to see record-high temperatures for this time of year, with heat index estimates as high as 106 degrees in some areas.
“As temperatures soar across our region, it’s important to prioritize your health and wellbeing,” 瑞安B. 马里兰州Gerecht, an emergency medicine physician with 十大博彩推荐排名卫生. “热浪可能很危险, so we at 十大博彩推荐排名卫生 want to share some key tips on how to stay cool and comfortable this summer.”
Gerecht recommends taking the following steps to protect yourself and those you care about during extreme high temperatures:
- Hydration is key—don't wait until you're thirsty. Sip water throughout the day, even if you don't feel dehydrated. Avoid sugary drinks and alcohol, which can dehydrate you further.
- 寻求凉爽的缓解. Limit strenuous activity during the hottest part of the day. If you must be outside, wear loose-fitting, lightweight clothing and sunscreen. Spend time in air-conditioned spaces whenever possible, 比如图书馆, 购物中心, 或者冷却中心.
- 倾听你的身体: Be aware of signs of heatstroke or heat exhaustion, 比如头晕, 头疼, 或者出汗过多. If you experience any of these symptoms, 搬到一个凉爽的地方, 脱掉多余的衣服, 多喝水. If symptoms worsen, seek medical attention immediately.
- Never leave children or pets unattended in a parked car, even for a short period. The temperature inside a car can rise rapidly, leading to heatstroke or death.
- Check in on older neighbors or relatives who may be living alone. Heatwaves can be particularly dangerous for older adults.
- Schedule air-conditioned activities during the hottest part of the day. Consider visiting a library, senior center, or shopping mall for a cool respite. A list of cooling centers and open public swimming pools around New Hampshire may be found on WMUR-TV的网站.
- If you live alone and have concerns about managing during the heatwave, reach out to a friend, family member, or local social service agency for assistance.
A video of Gerecht sharing these tips may be viewed on the 十大博彩推荐排名卫生 YouTube channel. This video is cleared for use by news media outlets on all digital and broadcast platforms, with credit to 十大博彩推荐排名卫生 required.
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十大博彩推荐排名卫生, New Hampshire's only academic health system and the state's largest private employer, serves patients across northern New England. 十大博彩推荐排名卫生 provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, 诊所及护理设施. DHMC is consistently named the #1 hospital in New Hampshire by U.S. 新闻 & 世界报道, and recognized for high performance in numerous clinical specialties and procedures. 十大博彩推荐排名健康中心包括 十大博彩推荐排名癌症中心, one of only 56 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; 十大博彩推荐排名健康儿童医院, which includes Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital, and multiple clinic locations around the region; member hospitals in Lebanon, 基恩和新伦敦, NH, 本宁顿和温莎, VT; Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the 盖泽尔医学院, 十大博彩推荐排名卫生 trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center 在佛蒙特州的白河枢纽. 十大博彩推荐排名卫生 and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, 个人护理.